Cyclists and Triathletes are special athletes. The ability to endure hours upon hours of gruelling training is a special kind of mental and physical resilience. Most cyclists and triathletes spend so much time training the components of their sport that they feel they don’t have time for gym based training. In part this is true, because rest and recovery are key.

However, smart exercises and specific gym work which doesn’t take too much time can add masses of benefit to your training and most importantly your times. You will be amazed how much stronger you feel in the pool, on the bike and on your feet with the right gym based programme. Let us prove it.