Results
1Km Time Trials
The 1 Kilometre Time Trial is a test to assess a players speed, stamina and overall aerobic capacity. Helping coaches understand their ability to sustain a relatively high-intensity effort over a moderate distance.
Podium Fit Results:
ACL Rehab Client: 4:21 to 3:25
Non-Injured Client: 4:04 to 3:49
Non-Injured Client: 4:09 to 3:55
Above results achieved over an average of 12 weeks.
Counter Movement Jump
Counter Movement Jump is a validated test and common method of improving lower limb power and explosiveness, essential for high performance. We commonly measure this as “jump height”, or “watts per kilo of body weight”.
Podium Fit Results:
30.2 W/kg to 33.9 W/kg in 8 weeks
58.7 W/kg to 63.9 W/kg in 12 weeks
Distance Covered
More than ever before, football has become a game and profession dominated by metrics. One of the most important metrics in the modern game is “distance covered” with elite level midfielders expected to cover 10-13km per game; strikers 8-10km per game, and full backs 10-12km per game.
Podium Fit Results:
On average, Podium Fit clients cover 10-15% more distance per game as a result of our bespoke training programmes and support, when compared to initial pre-Podium performance.
